Nutrient Comparison: Roasted Almonds VS Dried Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Dried Red Sweet Peppers:
- 100 grams of Roasted Almonds have 6 times more Vitamin E than Dried Red Sweet Peppers.
- While 100 g of Freeze-dried Red Sweet Peppers contain more Vitamin A, 15.6 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 16.3 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Red Sweet Peppers provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Dried Red Sweet Peppers:
- 100 grams of Roasted Almonds have 2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Dried Red Sweet Peppers.
- While 100 g of Freeze-dried Red Sweet Peppers contain 1.3 times more Copper, 2.8 times more Iron, 4.4 times more Potassium, 1.9 times more Selenium and 64.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Red Sweet Peppers contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.9 times more Energy, 17.5 times more Fat, 9.2 times more Saturated Fat and 8.9 times more Omega 6 than Dried Red Sweet Peppers.
- While 100 g of Freeze-dried Red Sweet Peppers contain 14.5 times more Omega 3, 3.3 times more Carbohydrate, 8.4 times more Sugars and 2 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Red Sweet Peppers offer comparable quantities of Protein per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3