Comparing Nutrients in 300 calories Cooked Tree Fern with SaltVS Brazilnuts
Weight per 300 calories
Cooked Tree Fern with Salt
750g
Brazilnuts
45.5g
Dried Brazilnuts have 16.5 times more energy per unit of mass than Cooked Tree Fern with Salt, which is very high in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Brazilnuts?
Cooked Tree Fern With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Tree Fern with Salt vs Brazilnuts:
300 calories of Cooked Tree Fern with Salt have more Vitamin A, 141.2 times more Vitamin B2, 195.5 times more Vitamin B3, 5.6 times more Vitamin B5, 29.2 times more Vitamin B6, 11.2 times more Vitamin B9 and 706.1 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 than Cooked Tree Fern with Salt.
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Tree Fern with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern with Salt vs Brazilnuts:
300 calories of Cooked Tree Fern with Salt have 1.9 times more Copper, 7.3 times more Manganese, 1323.5 times more Sodium, 1.3 times more Zinc and 426.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.6 times more Magnesium, 11 times more Phosphorus, 8 times more Potassium and 129.3 times more Selenium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern with Salt have 15.1 times more Carbohydrate and 8.1 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 58.2 times more Fat and 3 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate