Nutrient Comparison: Cooked Tree Fern with Salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tree Fern with Salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tree Fern with Salt vs Brazilnuts:
- 1 pound of Cooked Tree Fern with Salt has 8.6 times more Vitamin B2, 11.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 42.9 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Vitamin B1, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Tree Fern with Salt.
- 1 pound of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cooked Tree Fern with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tree Fern with Salt vs Brazilnuts:
- 1 pound of Cooked Tree Fern with Salt has 80.3 times more Sodium and 25.9 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 20 times more Calcium, 8.6 times more Copper, 15.2 times more Iron, 75.2 times more Magnesium, 2.3 times more Manganese, 181.3 times more Phosphorus, 131.8 times more Potassium, 2130 times more Selenium and 13.1 times more Zinc than Cooked Tree Fern with Salt.
- 1 pound of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 16.5 times more Energy, 958.6 times more Fat, 2 times more Fiber and 49.4 times more Protein than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein