Comparing Nutrients in 300 calories Cooked Tree FernVS Oil Roasted Almonds
Weight per 300 calories
Cooked Tree Fern
750g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 15.2 times more energy per unit of mass than Cooked Tree Fern no Salt, which is very high in comparison to other foods. Cooked Tree Fern having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Oil Roasted Almonds?
Cooked Tree Fern VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Tree Fern vs Oil Roasted Almonds:
300 calories of Cooked Tree Fern have more Vitamin A, 5.8 times more Vitamin B2, 14.5 times more Vitamin B3, 4.2 times more Vitamin B5, 23 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Tree Fern no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern vs Oil Roasted Almonds:
300 calories of Cooked Tree Fern have 3.2 times more Copper, 3.3 times more Manganese, 3.3 times more Selenium, 1.5 times more Zinc and 480.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Calcium, 1.5 times more Iron, 3.6 times more Magnesium, 7.7 times more Phosphorus and 9.2 times more Potassium than Cooked Tree Fern no Salt.
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern have more Omega 3, 9.4 times more Carbohydrate and 5.3 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 51.9 times more Fat, 30.8 times more Saturated Fat, 63.6 times more Omega 6 and 4.8 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3