Comparing Nutrients in 300 calories Whole Triticale FlourVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Whole Triticale Flour
88.8g
Canned Red Kidney Beans with Liquids
370g
Whole Triticale Flour has 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Canned Red Kidney Beans with Liquids?
Whole Triticale Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Whole Triticale Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Whole Triticale Flour have 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
Both Whole-grain Triticale Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Whole Triticale Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Whole Triticale Flour have 1.2 times more Magnesium and 3.4 times more Manganese than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium, 534.1 times more Sodium and 32.5 times more Water than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Zinc per 300 calories.
300 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Omega 3 and 1.7 times more Protein than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Whole Triticale Flour provide inadequate amounts of Omega 3
Both Whole-grain Triticale Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.