Comparing Nutrients in 300 calories Whole Triticale FlourVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Whole Triticale Flour
88.8g
Boiled Royal Red Kidney Beans
244g
Whole Triticale Flour has 2.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Boiled Royal Red Kidney Beans?
Whole Triticale Flour VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Whole Triticale Flour vs Boiled Royal Red Kidney Beans:
300 calories of Whole Triticale Flour have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B2 and 2.7 times more Vitamin B9 than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Triticale Flour vs Boiled Royal Red Kidney Beans:
300 calories of Whole Triticale Flour have 1.3 times more Magnesium and 6 times more Manganese than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.5 times more Calcium, 1.3 times more Copper, 2.9 times more Iron and 2.2 times more Potassium than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Triticale Flour have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Whole Triticale Flour provide inadequate amounts of Omega 3
Both Whole-grain Triticale Flour as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.