Nutrient Comparison: Whole Triticale Flour VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Triticale Flour versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Triticale Flour vs Boiled Royal Red Kidney Beans:
- 5 ounces of Whole Triticale Flour have 4 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B3, 9.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Whole Triticale Flour and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Whole-grain Triticale Flour as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Triticale Flour vs Boiled Royal Red Kidney Beans:
- 5 ounces of Whole Triticale Flour have 2.1 times more Copper, 3.6 times more Magnesium, 16.4 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium and 3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Boiled Royal Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Triticale Flour have 2.7 times more Energy, 20.6 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
- Both Whole Triticale Flour and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6