Comparing Nutrients in 300 calories Cooked Frozen Turnip Greens And TurnipsVS Acorns
Weight per 300 calories
Cooked Frozen Turnip Greens And Turnips
857g
Acorns
77.5g
Raw Acorns have 11.1 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens And Turnips, which is high in comparison to other foods. Cooked Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips or Acorns?
Cooked Frozen Turnip Greens And Turnips VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips or Acorns?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens And Turnips vs Acorns:
300 calories of Cooked Frozen Turnip Greens And Turnips have 2382.8 times more Vitamin A, 4.9 times more Vitamin B1, 6.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens And Turnips vs Acorns:
300 calories of Cooked Frozen Turnip Greens And Turnips have 34.5 times more Calcium, 2.4 times more Copper, 24.5 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 4.5 times more Phosphorus, 4.4 times more Potassium, more Sodium, 8 times more Zinc and 36.1 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnip Greens And Turnips have 1.3 times more Carbohydrate and 5.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5.7 times more Fat, 3.3 times more Saturated Fat and 9 times more Omega 6 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6