Comparing Nutrients in 300 calories AcornsVS Canned Vegetable Juice Cocktail
Weight per 300 calories
Acorns
77.5g
Canned Vegetable Juice Cocktail
1364g
Acorns have 17.6 times more energy per 100g than Canned Vegetable Juice Cocktail. It has high energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Vegetable Juice Cocktail?
Acorns VS Canned Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Acorns vs Canned Vegetable Juice Cocktail:
300 kcal of Canned Vegetable Juice Cocktail contain 307.8 times more Vitamin A, 7.9 times more Vitamin B1, 4.9 times more Vitamin B2, 7 times more Vitamin B3, 6.1 times more Vitamin B5, 2.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Vegetable Juice Cocktail:
300 kcal of Canned Vegetable Juice Cocktail contain 6 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 4.2 times more Phosphorus, 6 times more Potassium, more Sodium, 4.1 times more Zinc and 59.3 times more Water than Raw Acorns.
Both Acorns and Canned Vegetable Juice Cocktail contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.4 times more Fat, 2 times more Saturated Fat and 4.1 times more Omega 6 than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 1.7 times more Carbohydrate and 2.7 times more Protein than Raw Acorns.
Both Acorns and Canned Vegetable Juice Cocktail offer comparable quantities of Energy per 300 calories.
300 calories of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6