Nutrient Comparison: Acorns VS Canned Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Canned Vegetable Juice Cocktail:
- 14 ounces of Acorns have 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 7.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
- While 14 oz of Canned Vegetable Juice Cocktail contain 17.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Canned Vegetable Juice Cocktail:
- 14 ounces of Acorns have 2.9 times more Calcium, 9.1 times more Copper, 2.8 times more Iron, 5.6 times more Magnesium, 16.7 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 4.3 times more Zinc than Canned Vegetable Juice Cocktail.
- While 14 oz of Canned Vegetable Juice Cocktail contain more Sodium and 3.4 times more Water than Raw Acorns.
- 14 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 17.6 times more Energy, 77 times more Fat, 35.3 times more Saturated Fat, 71.8 times more Omega 6, 10.5 times more Carbohydrate and 6.6 times more Protein than Canned Vegetable Juice Cocktail.
- 14 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 6 and Protein