Nutrient Comparison: Acorns VS Canned Vegetable Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Canned Vegetable Juice Cocktail:
- 1 kilogram of Acorns has 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 7.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
- While 1 kg of Canned Vegetable Juice Cocktail contains 17.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Canned Vegetable Juice Cocktail:
- 1 kilogram of Acorns has 2.9 times more Calcium, 9.1 times more Copper, 2.8 times more Iron, 5.6 times more Magnesium, 16.7 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 4.3 times more Zinc than Canned Vegetable Juice Cocktail.
- While 1 kg of Canned Vegetable Juice Cocktail contains more Sodium and 3.4 times more Water than Raw Acorns.
- 1 kilogram of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 17.6 times more Energy, 77 times more Fat, 35.3 times more Saturated Fat, 71.8 times more Omega 6, 10.5 times more Carbohydrate and 6.6 times more Protein than Canned Vegetable Juice Cocktail.
- 1 kilogram of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 6 and Protein