Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnip Greens And Turnips versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens And Turnips vs Acorns:
- 1 pound of Cooked Frozen Turnip Greens And Turnips has 215.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 8.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens And Turnips.
- 1 pound of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens And Turnips vs Acorns:
- 1 pound of Cooked Frozen Turnip Greens And Turnips has 3.1 times more Calcium, 2.2 times more Iron and 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 4.7 times more Copper, 2.6 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 11.1 times more Energy, 62.8 times more Fat, 36.5 times more Saturated Fat, 99.9 times more Omega 6, 8.4 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Frozen Turnip Greens And Turnips.
- 1 pound of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6