Comparing Nutrients in 300 calories Cooked Frozen Turnip Greens And TurnipsVS Dried Butternuts
Weight per 300 calories
Cooked Frozen Turnip Greens And Turnips
857g
Dried Butternuts
49g
Dried Butternuts have 17.5 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens And Turnips, which is very high in comparison to other foods. Cooked Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips or Dried Butternuts?
Cooked Frozen Turnip Greens And Turnips VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens And Turnips vs Dried Butternuts:
300 calories of Cooked Frozen Turnip Greens And Turnips have 1256.1 times more Vitamin A, 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 8.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 8.7 times more Vitamin B9 and 99.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens And Turnips vs Dried Butternuts:
300 calories of Cooked Frozen Turnip Greens And Turnips have 42.2 times more Calcium, 5.2 times more Copper, 7.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 9 times more Potassium, 332.2 times more Sodium, 2.1 times more Zinc and 476.6 times more Water than Dried Butternuts.
Both Cooked Frozen Turnip Greens And Turnips and Dried Butternuts contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnip Greens And Turnips have 7 times more Carbohydrate, 11.5 times more Fiber and 2.1 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.6 times more Fat, 4.4 times more Omega 3 and 41.9 times more Omega 6 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate