Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnip Greens And Turnips versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens And Turnips vs Dried Butternuts:
- 1 pound of Cooked Frozen Turnip Greens And Turnips has 71.8 times more Vitamin A and 5.7 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 7.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens And Turnips.
- 1 pound of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens And Turnips vs Dried Butternuts:
- 1 pound of Cooked Frozen Turnip Greens And Turnips has 2.4 times more Calcium and 27.3 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.4 times more Copper, 2.3 times more Iron, 9.9 times more Magnesium, 16.4 times more Manganese, 13.9 times more Phosphorus, 1.9 times more Potassium, 15.6 times more Selenium and 8.5 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 17.5 times more Energy, 149.9 times more Fat, 15.4 times more Saturated Fat, 76.5 times more Omega 3, 733.2 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Fiber and 8.3 times more Protein than Boiled and Drained Frozen Turnip Greens And Turnips.
- 1 pound of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6