Comparing Nutrients in 300 calories Frozen Turnip Greens And TurnipsVS Royal Red Kidney Beans
Weight per 300 calories
Frozen Turnip Greens And Turnips
1429g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 15.7 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is high in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens And Turnips or Royal Red Kidney Beans?
Frozen Turnip Greens And Turnips VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens And Turnips or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Turnip Greens And Turnips vs Royal Red Kidney Beans:
300 calories of Frozen Turnip Greens And Turnips have more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 89.8 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnip Greens And Turnips vs Royal Red Kidney Beans:
300 calories of Frozen Turnip Greens And Turnips have 13.6 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 4.4 times more Selenium, 21.7 times more Sodium and 122.6 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Copper than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Royal Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnip Greens And Turnips have 6.7 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Royal Red Kidney Beans.
Both Frozen Turnip Greens And Turnips and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.