Comparing Nutrients in 300 calories Frozen Turnip Greens And TurnipsVS Oil Roasted Almonds
Weight per 300 calories
Frozen Turnip Greens And Turnips
1429g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 28.9 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is very high in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens And Turnips or Oil Roasted Almonds?
Frozen Turnip Greens And Turnips VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens And Turnips or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Turnip Greens And Turnips vs Oil Roasted Almonds:
300 calories of Frozen Turnip Greens And Turnips have more Vitamin A, 13.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 15.5 times more Vitamin B5, 18.1 times more Vitamin B6, 43.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Turnip Greens And Turnips, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnip Greens And Turnips vs Oil Roasted Almonds:
300 calories of Frozen Turnip Greens And Turnips have 11.3 times more Calcium, 1.5 times more Copper, 12.8 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium, 6.3 times more Selenium, 520.3 times more Sodium, 1.5 times more Zinc and 961.4 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnip Greens And Turnips have more Omega 3, 5.5 times more Carbohydrate, 6.6 times more Fiber and 3.3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10 times more Fat, 4.5 times more Saturated Fat and 20.3 times more Omega 6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3