Comparing Nutrients in 300 calories Frozen Turnip Greens And TurnipsVS Brazilnuts
Weight per 300 calories
Frozen Turnip Greens And Turnips
1429g
Brazilnuts
45.5g
Dried Brazilnuts have 31.4 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is very high in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens And Turnips or Brazilnuts?
Frozen Turnip Greens And Turnips VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens And Turnips or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen Turnip Greens And Turnips vs Brazilnuts:
300 calories of Frozen Turnip Greens And Turnips have more Vitamin A, 2.2 times more Vitamin B1, 78.9 times more Vitamin B2, 41.3 times more Vitamin B3, 21 times more Vitamin B5, 23 times more Vitamin B6, 58.5 times more Vitamin B9 and 1156.6 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Turnip Greens And Turnips, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnip Greens And Turnips vs Brazilnuts:
300 calories of Frozen Turnip Greens And Turnips have 22.4 times more Calcium, 21 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese, 3.9 times more Potassium, 188.3 times more Sodium, 1.2 times more Zinc and 854.5 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 67.9 times more Selenium than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Brazilnuts contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnip Greens And Turnips have 56.7 times more Omega 3, 9.1 times more Carbohydrate, 10 times more Fiber and 5.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11.3 times more Fat, 16.1 times more Saturated Fat and 33.8 times more Omega 6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate