Comparing Nutrients in 300 calories Canned Turnip GreensVS Roasted Cashews
Weight per 300 calories
Canned Turnip Greens
1579g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 30.2 times more energy per unit of mass than Canned Turnip Greens no Salt, which is very high in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Roasted Cashews?
Canned Turnip Greens VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Roasted Cashews?
Lets compare vitamin content per 300 calories of Canned Turnip Greens vs Roasted Cashews:
300 calories of Canned Turnip Greens have more Vitamin A, 1.5 times more Vitamin B1, 9.1 times more Vitamin B2, 7.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4.7 times more Vitamin B6, 40.3 times more Vitamin B9, more Vitamin C, 48.3 times more Vitamin E and 249.9 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Turnip Greens no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens vs Roasted Cashews:
300 calories of Canned Turnip Greens have 79.2 times more Calcium, 7.6 times more Iron, 2.3 times more Magnesium, 9.6 times more Manganese, 1.3 times more Phosphorus, 7.5 times more Potassium, 1.8 times more Selenium, 54.8 times more Sodium, 1.2 times more Zinc and 1682.7 times more Water than Roasted Cashews.
Both Canned Turnip Greens and Roasted Cashews contain similar levels of Copper per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens have 15.8 times more Omega 3, 2.6 times more Carbohydrate, 2.5 times more Sugars, 13.1 times more Fiber and 2.7 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 5.1 times more Fat, 4.3 times more Saturated Fat and 7 times more Omega 6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Canned Turnip Greens provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber