Comparing Nutrients in 300 calories Canned Turnip GreensVS Tofu Yogurt
Weight per 300 calories
Canned Turnip Greens
1579g
Tofu Yogurt
319g
Tofu yogurt has 4.9 times more energy per unit of mass than Canned Turnip Greens no Salt, which is average in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Tofu Yogurt?
Canned Turnip Greens VS Tofu Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Tofu Yogurt?
Lets compare vitamin content per 300 calories of Canned Turnip Greens vs Tofu Yogurt:
300 calories of Canned Turnip Greens have 737.2 times more Vitamin A, 14.8 times more Vitamin B2, 7.4 times more Vitamin B3, 9.9 times more Vitamin B6, 75.9 times more Vitamin B9, 30.7 times more Vitamin C, 23.5 times more Vitamin E and 405.7 times more Vitamin K than Tofu Yogurt.
Both Canned Turnip Greens and Tofu Yogurt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Turnip Greens no Salt as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens vs Tofu Yogurt:
300 calories of Canned Turnip Greens have 4.9 times more Calcium, 5.5 times more Copper, 7 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 14.8 times more Potassium, 4.1 times more Sodium, 3.7 times more Zinc and 6 times more Water than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 3.8 times more Selenium than Canned Turnip Greens no Salt.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens have 3.6 times more Omega 3, 1.7 times more Sugars, 32.2 times more Fiber and 1.9 times more Protein than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 5.1 times more Omega 6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Tofu Yogurt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Turnip Greens provide inadequate amounts of Omega 6
300 calories of Tofu Yogurt provide inadequate amounts of Fiber