Nutrient Comparison: Canned Turnip Greens VS Tofu Yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Turnip Greens versus 5 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Turnip Greens vs Tofu Yogurt:
- 5 ounces of Canned Turnip Greens have 149 times more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 15.3 times more Vitamin B9, 6.2 times more Vitamin C, 4.7 times more Vitamin E and 82 times more Vitamin K than Tofu Yogurt.
- While 5 oz of Tofu yogurt contain 6 times more Vitamin B1 than Canned Turnip Greens no Salt.
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 5 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Turnip Greens no Salt as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Turnip Greens vs Tofu Yogurt:
- 5 ounces of Canned Turnip Greens have 1.4 times more Iron, 3 times more Potassium and 1.2 times more Water than Tofu Yogurt.
- While 5 oz of Tofu yogurt contain 2 times more Magnesium, 1.8 times more Phosphorus, 18.6 times more Selenium and 1.3 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Tofu Yogurt contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
- 5 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Turnip Greens have 6.5 times more Fiber than Tofu Yogurt.
- While 5 oz of Tofu yogurt contain 4.9 times more Energy, 1.4 times more Omega 3, 25 times more Omega 6, 5.7 times more Carbohydrate and 2.6 times more Protein than Canned Turnip Greens no Salt.
- 5 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6
- 5 ounces of Tofu Yogurt provide inadequate amounts of Fiber