Comparing Nutrients in 300 calories Canned Turnip Greens with LiquidsVS Dried Acorns
Weight per 300 calories
Canned Turnip Greens with Liquids
2143g
Dried Acorns
59g
Dried Acorns have 36.4 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is very high in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Dried Acorns?
Canned Turnip Greens With Liquids VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Turnip Greens with Liquids vs Dried Acorns:
300 calories of Canned Turnip Greens with Liquids have more Vitamin A, 2.9 times more Vitamin B1, 14.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Turnip Greens Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens with Liquids vs Dried Acorns:
300 calories of Canned Turnip Greens with Liquids have 79.4 times more Calcium, 3.7 times more Copper, 52.8 times more Iron, 8.9 times more Magnesium, 7.4 times more Manganese, 7.4 times more Phosphorus, 7.2 times more Potassium, more Sodium, 12.5 times more Zinc and 680.4 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens with Liquids have 1.6 times more Carbohydrate and 6.1 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.9 times more Fat, 1.6 times more Saturated Fat and 4.6 times more Omega 6 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Turnip Greens with Liquids provide inadequate amounts of Omega 6