Nutrient Comparison: Canned Turnip Greens with Liquids VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Turnip Greens with Liquids versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Turnip Greens with Liquids vs Dried Acorns:
- 1 pound of Canned Turnip Greens with Liquids has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 12.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3, 23.5 times more Vitamin B5, 18.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
- 1 pound of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Turnip Greens Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Turnip Greens with Liquids vs Dried Acorns:
- 1 pound of Canned Turnip Greens with Liquids has 2.2 times more Calcium, 1.5 times more Iron, more Sodium and 18.7 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 9.9 times more Copper, 4.1 times more Magnesium, 4.9 times more Manganese, 4.9 times more Phosphorus, 5 times more Potassium and 2.9 times more Zinc than Canned Turnip Greens Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 36.4 times more Energy, 104.7 times more Fat, 58.3 times more Saturated Fat, 168.1 times more Omega 6, 22.2 times more Carbohydrate and 6 times more Protein than Canned Turnip Greens Solids and Liquids.
- 1 pound of Canned Turnip Greens with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate