Comparing Nutrients in 300 calories Canned Turnip Greens with LiquidsVS Sunflower Seed Flour
Weight per 300 calories
Canned Turnip Greens with Liquids
2143g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 23.3 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is high in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Sunflower Seed Flour?
Canned Turnip Greens With Liquids VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Turnip Greens with Liquids vs Sunflower Seed Flour:
300 calories of Canned Turnip Greens with Liquids have 2084.1 times more Vitamin A, 5.5 times more Vitamin B2, 4.3 times more Vitamin B9 and 277.6 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.4 times more Vitamin B1 and 7.1 times more Vitamin B5 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Turnip Greens Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens with Liquids vs Sunflower Seed Flour:
300 calories of Canned Turnip Greens with Liquids have 24.1 times more Calcium, 5.3 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 49 times more Potassium, 2150 times more Sodium and 295.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Phosphorus and 3.6 times more Selenium than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Sunflower Seed Flour contain similar levels of Copper and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens with Liquids have 4.3 times more Fat, 978 times more Omega 3, 1.6 times more Carbohydrate and 7.6 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Protein than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Turnip Greens Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.