Nutrient Comparison: Canned Turnip Greens with Liquids VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Turnip Greens with Liquids versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Turnip Greens with Liquids vs Sunflower Seed Flour:
- 5 ounces of Canned Turnip Greens with Liquids have 89.5 times more Vitamin A and 11.9 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 265.6 times more Vitamin B1, 4.2 times more Vitamin B2, 20.2 times more Vitamin B3, 165 times more Vitamin B5, 20.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
- 5 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Turnip Greens Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Turnip Greens with Liquids vs Sunflower Seed Flour:
- 5 ounces of Canned Turnip Greens with Liquids have 2.1 times more Potassium, 92.3 times more Sodium and 12.7 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 20.6 times more Copper, 4.4 times more Iron, 17.3 times more Magnesium, 7.1 times more Manganese, 32.8 times more Phosphorus, 83.1 times more Selenium and 21.5 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Turnip Greens with Liquids have 42 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 23.3 times more Energy, 24.1 times more Omega 6, 14.8 times more Carbohydrate, 3.1 times more Fiber and 35.3 times more Protein than Canned Turnip Greens Solids and Liquids.
- 5 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3