Comparing Nutrients in 300 calories Boiled Turnips with SaltVS Navel Oranges
Weight per 300 calories
Boiled Turnips with Salt
1364g
Navel Oranges
612g
Raw Navel Oranges have 2.2 times more energy per unit of mass than Boiled and Drained Turnips with Salt, which is low in comparison to other foods. Boiled Turnips with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Navel Oranges?
Boiled Turnips With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Turnips with Salt vs Navel Oranges:
300 calories of Boiled Turnips with Salt have 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B9, 2.3 times more Vitamin C and 3.4 times more Vitamin E than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Turnips with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips with Salt vs Navel Oranges:
300 calories of Boiled Turnips with Salt have 3.7 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 7.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, more Selenium, 637 times more Sodium, 5.6 times more Zinc and 2.4 times more Water than Navel Oranges.
Both Boiled Turnips with Salt and Navel Oranges contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips with Salt have 7.9 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Sugars than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Turnips with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.