Nutrient Comparison: Boiled Turnips with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnips with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnips with Salt vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Navel Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnips with Salt vs Navel Oranges:
- 14 ounces of Boiled Turnips with Salt have 1.6 times more Copper, 1.7 times more Iron, 3.4 times more Manganese and 286 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Calcium and 1.4 times more Magnesium than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Navel Oranges contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Turnips with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnips with Salt have 3.6 times more Omega 3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.