Nutrient Comparison: Boiled Turnips with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnips with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnips with Salt vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Navel Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnips with Salt vs Navel Oranges:
- 7 ounces of Boiled Turnips with Salt have 1.6 times more Copper, 1.7 times more Iron, 3.4 times more Manganese and 286 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Calcium and 1.4 times more Magnesium than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Navel Oranges contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Turnips with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnips with Salt have 3.6 times more Omega 3 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.5 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.