Comparing Nutrients in 300 calories Cooked Frozen Turnips with SaltVS Oil Roasted Almonds
Weight per 300 calories
Cooked Frozen Turnips with Salt
1429g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 28.9 times more energy per unit of mass than Boiled Frozen Turnips, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Turnips with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips with Salt or Oil Roasted Almonds?
Cooked Frozen Turnips With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnips with Salt vs Oil Roasted Almonds:
300 calories of Cooked Frozen Turnips with Salt have 11 times more Vitamin B1, 4.4 times more Vitamin B3, 17.8 times more Vitamin B5, 16.4 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 44.9 times more Vitamin E than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Frozen Turnips, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnips with Salt vs Oil Roasted Almonds:
300 calories of Cooked Frozen Turnips with Salt have 3.2 times more Calcium, 1.9 times more Copper, 7.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 7.5 times more Potassium, 4.2 times more Selenium, 7862.1 times more Sodium, 1.9 times more Zinc and 966.2 times more Water than Oil Roasted Almonds.
Both Cooked Frozen Turnips with Salt and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnips with Salt have more Omega 3, 6.1 times more Carbohydrate, 11 times more Sugars, 5.5 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8 times more Fat, 5.8 times more Saturated Fat and 16.7 times more Omega 6 than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Turnips with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3