Comparing Nutrients in 300 calories Cooked Frozen Turnips with SaltVS Fresh Orange juice
Weight per 300 calories
Cooked Frozen Turnips with Salt
1429g
Fresh Orange juice
667g
Raw Orange juice has 2.1 times more energy per unit of mass than Boiled Frozen Turnips, drained with Salt, which is low in comparison to other foods. Cooked Frozen Turnips with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips with Salt or Fresh Orange juice?
Cooked Frozen Turnips With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnips with Salt vs Fresh Orange juice:
300 calories of Cooked Frozen Turnips with Salt have 2 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B9 and 6 times more Vitamin C than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Turnips, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnips with Salt vs Fresh Orange juice:
300 calories of Cooked Frozen Turnips with Salt have 6.2 times more Calcium, 3.1 times more Copper, 10.5 times more Iron, 2.7 times more Magnesium, 15.3 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 12.9 times more Selenium, 582.9 times more Sodium, 8.6 times more Zinc and 2.3 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnips with Salt have 18.3 times more Omega 3, 21.4 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Frozen Turnips, drained with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.