Nutrient Comparison: Cooked Frozen Turnips with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips with Salt vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Turnips with Salt have 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled Frozen Turnips, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips with Salt vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Turnips with Salt have 2.9 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 7.1 times more Manganese, 1.5 times more Phosphorus and 272 times more Sodium than Fresh Orange juice.
- Both Cooked Frozen Turnips with Salt and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled Frozen Turnips, drained with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnips with Salt have 8.5 times more Omega 3, 10 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Carbohydrate and 4.9 times more Sugars than Boiled Frozen Turnips, drained with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Frozen Turnips, drained with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.