Comparing Nutrients in 300 calories TurnipsVS Sunflower Seed Butter
Weight per 300 calories
Turnips
1071g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 22 times more energy per unit of mass than Raw Turnips, which is very high in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Turnips or Sunflower Seed Butter?
Turnips VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Turnips or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Turnips vs Sunflower Seed Butter:
300 calories of Turnips have 16.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 171.4 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 34.6 times more Vitamin E than Raw Turnips.
300 calories of Turnips have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Turnips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Turnips vs Sunflower Seed Butter:
300 calories of Turnips have 10.3 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 7.3 times more Potassium, 492.1 times more Sodium, 1.2 times more Zinc and 3265.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium and 6.8 times more Selenium than Raw Turnips.
Both Turnips and Sunflower Seed Butter contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Turnips have 17.6 times more Omega 3, 6.1 times more Carbohydrate, 7.9 times more Sugars and 7 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 25.1 times more Fat, 19.3 times more Saturated Fat and 36.8 times more Omega 6 than Raw Turnips.
Both Turnips and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Turnips provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3