Nutrient Comparison: Turnips VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnips versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnips vs Sunflower Seed Butter:
- 7 ounces of Turnips have 7.8 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 16.9 times more Vitamin B3, 5.9 times more Vitamin B5, 6.1 times more Vitamin B6, 15.8 times more Vitamin B9 and 763 times more Vitamin E than Raw Turnips.
- 7 ounces of Turnips have insufficient amounts of Vitamin E
- Both Raw Turnips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnips vs Sunflower Seed Butter:
- 7 ounces of Turnips have 22.3 times more Sodium and 148.2 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 18.8 times more Copper, 13.7 times more Iron, 28.3 times more Magnesium, 15.5 times more Manganese, 24.7 times more Phosphorus, 3 times more Potassium, 149.1 times more Selenium and 18.1 times more Zinc than Raw Turnips.
- 7 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 22 times more Energy, 552 times more Fat, 425.3 times more Saturated Fat, 1.3 times more Omega 3, 811.3 times more Omega 6, 3.6 times more Carbohydrate, 2.8 times more Sugars, 3.2 times more Fiber and 19.2 times more Protein than Raw Turnips.
- 7 ounces of Turnips provide inadequate amounts of Energy, Omega 6 and Protein