Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner RollsVS Brazilnuts
Weight per 300 calories
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Brazilnuts
45.5g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Udi's, Gluten Free, Classic French Dinner Rolls, which is very high in comparison to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Brazilnuts?
Udi's, Gluten Free, Classic French Dinner Rolls VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Brazilnuts?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Brazilnuts:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 5.8 times more Vitamin B5 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Brazilnuts:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.4 times more Manganese and 501 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.9 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 10 times more Carbohydrate and 8.7 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.9 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate