Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Brazilnuts:
- 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.7 times more Vitamin B5 than Brazilnuts.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Brazilnuts:
- 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 235.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Calcium, 21 times more Copper, 3.1 times more Iron, 8.5 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 4.1 times more Potassium and 5.8 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 4.7 times more Carbohydrate and 4.1 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Energy, 10.5 times more Fat, 2.1 times more Fiber and 1.8 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.