Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls vs Brazilnuts:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 2.7 times more Vitamin B5 than Brazilnuts.
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Classic French Dinner Rolls vs Brazilnuts:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 235.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2 times more Calcium, 21 times more Copper, 3.1 times more Iron, 8.5 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 4.1 times more Potassium and 5.8 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 4.7 times more Carbohydrate and 4.1 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.1 times more Energy, 10.5 times more Fat, 2.1 times more Fiber and 1.8 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.