Comparing Nutrients in 300 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Fresh Orange juice
Weight per 300 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
101g
Fresh Orange juice
667g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Fresh Orange juice:
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.4 times more Vitamin B2 and 6.1 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 10.5 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Fresh Orange juice:
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 4.7 times more Manganese, 16.6 times more Selenium and 77.8 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.5 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus, 12.4 times more Potassium and 17.4 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.1 times more Fat, 7.1 times more Omega 3, 7.4 times more Omega 6 and 4.2 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 4.9 times more Sugars and 9.1 times more Fructose than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber