Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 4.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Oranges with Peel ?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Oranges with Peel :
300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.3 times more Vitamin B2 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 5.1 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 300 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Oranges with Peel :
300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 52 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.7 times more Calcium, 3.8 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 7.8 times more Potassium and 12.5 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium and Potassium
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 6.3 times more Fat, 10.6 times more Omega 3 and 7.3 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 4.5 times more Fiber than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6