Comparing Nutrients in 300 calories Udi's, Gluten Free, Whole Grain Dinner RollsVS Fresh Orange juice
Weight per 300 calories
Udi's, Gluten Free, Whole Grain Dinner Rolls
91g
Fresh Orange juice
667g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Fresh Orange juice?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Fresh Orange juice:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.8 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Vitamin B1 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Fresh Orange juice:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.5 times more Calcium, 16.5 times more Manganese, 1.9 times more Phosphorus, 34.2 times more Selenium, 69.3 times more Sodium and 3.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.4 times more Potassium and 21.6 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Fresh Orange juice contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.9 times more Fat, 22 times more Omega 3, 14.8 times more Omega 6, 7.7 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 14.6 times more Sugars and 21.5 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber