Comparing Nutrients in 500 calories Udi's, Gluten Free, Whole Grain Dinner RollsVS Fresh Orange juice
Weight per 500 calories
Udi's, Gluten Free, Whole Grain Dinner Rolls
152g
Fresh Orange juice
1111g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Fresh Orange juice?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Fresh Orange juice:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.8 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Vitamin B1 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Fresh Orange juice:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.5 times more Calcium, 16.5 times more Manganese, 1.9 times more Phosphorus, 34.2 times more Selenium, 69.3 times more Sodium and 3.7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.4 times more Potassium and 21.6 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Fresh Orange juice contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.9 times more Fat, 22 times more Omega 3, 14.8 times more Omega 6, 7.7 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 14.6 times more Sugars and 21.5 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber