Comparing Nutrients in 300 calories Vanilla ExtractVS Broccoli Raab
Weight per 300 calories
Vanilla Extract
104g
Broccoli Raab
1364g
Vanilla Extract has 13.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Vanilla Extract or Broccoli Raab?
Vanilla Extract VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Extract or Broccoli Raab?
Lets compare vitamin content per 300 calories of Vanilla Extract vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 192.8 times more Vitamin B1, 17.8 times more Vitamin B2, 37.6 times more Vitamin B3, 120.4 times more Vitamin B5, 86.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
300 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vanilla Extract as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vanilla Extract vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 128.5 times more Calcium, 7.6 times more Copper, 233.5 times more Iron, 24 times more Magnesium, 22.5 times more Manganese, 159.3 times more Phosphorus, 17.3 times more Potassium, more Selenium, 48 times more Sodium, 91.6 times more Zinc and 23 times more Water than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Vanilla Extract have 2.5 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 106.9 times more Fat, 2474.2 times more Omega 3, 2.9 times more Carbohydrate, more Fiber and 691.6 times more Protein than Vanilla Extract.
Both Vanilla Extract and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
Both Vanilla Extract as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.