Nutrient Comparison: Vanilla Extract VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 14.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 9.2 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract vs Broccoli Raab:
- 14 ounces of Vanilla Extract have 1.7 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 17.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 12.2 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Sodium, 7 times more Zinc and 1.8 times more Water than Vanilla Extract.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Vanilla Extract as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract have 13.1 times more Energy, 4.4 times more Carbohydrate and 33.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 189 times more Omega 3, more Fiber and 52.8 times more Protein than Vanilla Extract.
- 14 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Vanilla Extract as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.