Comparing Nutrients in 300 calories Vanilla ExtractVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Vanilla Extract
104g
Canned Tomatoes with Green Chilies
2000g
Vanilla Extract has 19.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Vanilla Extract or Canned Tomatoes with Green Chilies?
Vanilla Extract VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Extract or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Vanilla Extract vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 59.3 times more Vitamin B1, 3.8 times more Vitamin B2, 28.9 times more Vitamin B3, 81.2 times more Vitamin B5, 76.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
300 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vanilla Extract as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vanilla Extract vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 34.9 times more Calcium, 24 times more Copper, 41.6 times more Iron, 17.6 times more Magnesium, 11 times more Manganese, 44.8 times more Phosphorus, 13.9 times more Potassium, more Selenium, 855.5 times more Sodium, 22.7 times more Zinc and 34.4 times more Water than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.5 times more Carbohydrate and 220.8 times more Protein than Vanilla Extract.
Both Vanilla Extract and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Protein
Both Vanilla Extract as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.