Nutrient Comparison: Vanilla Extract VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Vanilla Extract versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vanilla Extract vs Canned Tomatoes with Green Chilies:
- 5 ounces of Vanilla Extract have 5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- 5 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Vanilla Extract as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vanilla Extract vs Canned Tomatoes with Green Chilies:
- 5 ounces of Vanilla Extract have 1.7 times more Manganese and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.3 times more Phosphorus, 44.6 times more Sodium and 1.8 times more Water than Vanilla Extract.
- Both Vanilla Extract and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per five ounces.
- 5 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Vanilla Extract as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vanilla Extract have 19.2 times more Energy and 3.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Vanilla Extract as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.