Nutrient Comparison: Canned Tomatoes with Green Chilies VS Alcohol Vanilla Extract Imitation per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Alcohol Vanilla Extract Imitation:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 4.3 times more Vitamin B1, 2 times more Vitamin B3, 5.7 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- While 5 oz of Vanilla Extract Imitation with Alcohol contain 3.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Alcohol Vanilla Extract Imitation:
- 5 ounces of Canned Tomatoes with Green Chilies have more Calcium, 3.9 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 100.3 times more Sodium and 1.5 times more Water than Alcohol Vanilla Extract Imitation.
- While 5 oz of Vanilla Extract Imitation with Alcohol contain 3.7 times more Manganese and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Alcohol Vanilla Extract Imitation contain similar levels of Potassium per five ounces.
- 5 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Alcohol Vanilla Extract Imitation.
- While 5 oz of Vanilla Extract Imitation with Alcohol contain 15.8 times more Energy than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- 5 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vanilla Extract Imitation with Alcohol provide inadequate amounts of Protein in five ounces.