Nutrient Comparison: Canned Tomatoes with Green Chilies VS Alcohol Vanilla Extract Imitation per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Alcohol Vanilla Extract Imitation:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 4.3 times more Vitamin B1, 2 times more Vitamin B3, 5.7 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation with Alcohol contain 3.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Alcohol Vanilla Extract Imitation:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium, 3.9 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 100.3 times more Sodium and 1.5 times more Water than Alcohol Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation with Alcohol contain 3.7 times more Manganese and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Alcohol Vanilla Extract Imitation contain similar levels of Potassium per 14 ounces.
- 14 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Alcohol Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation with Alcohol contain 15.8 times more Energy than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- 14 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vanilla Extract Imitation with Alcohol provide inadequate amounts of Protein in 14 ounces.