Nutrient Comparison: Canned Tomatoes with Green Chilies VS Alcohol Vanilla Extract Imitation per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Alcohol Vanilla Extract Imitation:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 4.3 times more Vitamin B1, 2 times more Vitamin B3, 5.7 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- While 1 lb of Vanilla Extract Imitation with Alcohol contains 3.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Alcohol Vanilla Extract Imitation:
- 1 pound of Canned Tomatoes with Green Chilies has more Calcium, 3.9 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 100.3 times more Sodium and 1.5 times more Water than Alcohol Vanilla Extract Imitation.
- While 1 lb of Vanilla Extract Imitation with Alcohol contains 3.7 times more Manganese and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Alcohol Vanilla Extract Imitation contain similar levels of Potassium per one pound.
- 1 pound of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Carbohydrate than Alcohol Vanilla Extract Imitation.
- While 1 lb of Vanilla Extract Imitation with Alcohol contains 15.8 times more Energy than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- 1 pound of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vanilla Extract Imitation with Alcohol provide inadequate amounts of Protein in one pound.