Nutrient Comparison: Vanilla Extract VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vanilla Extract versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vanilla Extract vs Tomato Juice with Salt:
- 5 ounces of Vanilla Extract have 1.2 times more Vitamin B2 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 9.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract.
- 5 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
- Both Vanilla Extract as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Vanilla Extract vs Tomato Juice with Salt:
- 5 ounces of Vanilla Extract have 1.7 times more Copper and 3.4 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.3 times more Iron, 3.2 times more Phosphorus, 1.5 times more Potassium, 28.1 times more Sodium and 1.8 times more Water than Vanilla Extract.
- Both Vanilla Extract and Tomato Juice with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Vanilla Extract lack sufficient amounts of Iron and Phosphorus
- Both Vanilla Extract as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vanilla Extract have 16.9 times more Energy, 3.6 times more Carbohydrate and 4.9 times more Sugars than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Vanilla Extract as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.