Vanilla Extract Imitation VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Extract Imitation or Navel Oranges?
Lets compare vitamin content per 300 calories of Vanilla Extract Imitation vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain more Vitamin A, 25.9 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 27.1 times more Vitamin B5, 11.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract Imitation No Alcohol.
- 300 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Vanilla Extract Imitation No Alcohol as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Vanilla Extract Imitation vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain 16.4 times more Calcium, 14.9 times more Copper, 3 times more Iron, 12.6 times more Magnesium, 33.1 times more Manganese, more Phosphorus and more Potassium than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Navel Oranges contain similar levels of Water per 300 calories.
- 300 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Vanilla Extract Imitation No Alcohol as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Vanilla Extract Imitation have 1.5 times more Sugars than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain more Fiber and 34.7 times more Protein than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein
- Both Vanilla Extract Imitation No Alcohol as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.