Nutrient Comparison: Vanilla Extract Imitation VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract Imitation versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract Imitation vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 22.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 23.7 times more Vitamin B5, 9.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
- 14 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation No Alcohol as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract Imitation vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 14.3 times more Calcium, 13 times more Copper, 11 times more Magnesium, more Phosphorus and more Potassium than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Vanilla Extract Imitation No Alcohol as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract Imitation have 1.7 times more Sugars than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Fiber than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Vanilla Extract Imitation provide inadequate amounts of Fiber
- Both Vanilla Extract Imitation No Alcohol as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.