Nutrient Comparison: Navel Oranges VS Distilled Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Distilled Vinegar:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 14 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Distilled Vinegar:
- 14 ounces of Navel Oranges have 7.2 times more Calcium, 6.5 times more Copper, 11 times more Magnesium, 5.8 times more Phosphorus and 83 times more Potassium than Distilled Vinegar.
- While 14 oz of Distilled Vinegar contain 1.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Distilled Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- 14 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Distilled Vinegar lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 313.5 times more Carbohydrate, 212.5 times more Sugars and more Fiber than Distilled Vinegar.
- 14 ounces of Distilled Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.